Start Your Transformation Now:
The All-In-One Health Coaching Plan
Health isn’t about hacks or quick wins. It’s about understanding yourself deeply and integrating training, nutrition, recovery, and mindset into one clear plan. We’ll help you identify a clear vision for your health and show you the progress along the way.
Our Service
Testing & Analysis
We run baseline tests to assess strength, mobility, and body composition — to track your progress accurately.
1-On-1 Coaching
Work directly with a coach who understands your goals, keeps you accountable, and makes custom plans designed for you.
App Access
Access to a private coaching app where you can view workouts, log meals, track habits, and message your coach.
Coaching Built Around You
Step 1
Identify your goals
This module will teach you how to research your target audience and write copy that resonates with their needs and desires.
Step 2
Create a custom plan
We design a fully personalized program across training, nutrition, recovery, and mindset—based on your goals, schedule, and resources.
Step 3
Track your progess
You’ll get regular check-ins, honest feedback, and clear data— so you know what’s working, what’s changing, and where to go next.
The 4 Pillars of Health
Training đź«€
Personalized programs that build strength, endurance, and mobility — tailored to your goals.
Nutrition 🥑
Custom meal plans based on your current diet, goals, and nutritional needs.
Recovery đź’¤
Optimize sleep, stress, and downtime —so your body can recover, adapt, and perform at its best.
Mind đź§
Build discipline, self-awareness, and consistency — so you always stay on track.
ACCESS FROM ANY DEVICE
Your plan, progress, and communication—all in one app. Use your phone, tablet, or laptop to stay connected wherever you are.
ONLINE COACHING
$100 / month
$25 / week
$149
$37
USD VAT/Tax inclusive
What you'll get:
Weekly 1-on-1 meetings and ongoing messaging support from a coach who customizes every part of your plan.
Body composition analysis and baseline fitness testing to track progress accurately.
Custom meal plans and training plans designed around your goals, preferences, and lifestyle.
Access to a private coaching app where you can view workouts, log meals, track habits, and message your coach.
Video demonstration and step by step instructions for all exercises.
FAQs
GOT QUESTIONS?
QUESTION
Who is this program meant for?
ANSWER
Our coaching is for anyone ready to take their health seriously—whether you’re just starting out or looking to break through a plateau.
We work with students, athletes and everyday people who want structure, accountability, and a plan that actually works.
QUESTION
What’s included in the program?
ANSWER
You’ll get a fully customized plan across training, nutrition, recovery, and mindset—plus baseline testing, progress tracking, meal and workout plans, video demonstrations, body composition analysis, and full access to our coaching app.
QUESTION
What support will I receive after joining the program?
ANSWER
You’ll get 1-on-1 coaching, weekly check-ins, and daily messaging support. We’re here to guide your training, nutrition, recovery, and mindset—every step of the way.
QUESTION
What happens if I don't like the program? Can I get a refund?
ANSWER
We're confident that you'll love our health coaching program, but if for any reason you're not satisfied, we offer a 30-day money-back guarantee.
Just let us know within 30 days of your enrollment, and we'll issue you a full refund, no questions asked.
THE HEALTH PROJECT
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Get in touch
WhatsApp: +1-438-855-2723
thehealthproject.me@gmail.com
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