We only get paid
if you see results.

In 4 weeks, an exercise scientist audits your training, nutrition and recovery and implements a personalized plan designed to help you reach your health goals.

1

Book your call

Grab a free strategy call and share your goals.

2

Get your plan

An exercise scientist audits your training, nutrition and recovery, then builds your plan.

3

See results

Execute with daily check-ins and coaching until you hit your goals.

8 of 10 pilot spots remaining

What's Included

Everything in one program. No upsells.

Comprehensive Audit

1 × 60-min call covering training, nutrition, and recovery.

Custom Training Plan

Designed by an exercise scientist, tailored to your needs.

Accountability & Support

Daily WhatsApp check-ins and 2 × 1:1 coaching calls.

Progress Tracking

Your plan is reviewed and adjusted weekly as your results come in.

Jad Sahyoun, Exercise Scientist

Jad Sahyoun

Exercise Science BSc

My approach to health and coaching is holistic, applying everything from my exercise science degree (physiology, anatomy, behavioral psychology, nutrition and strength & conditioning) to comprehensively audit your health and get you progressing towards your goals.

Book My Free Strategy Call
Pricing

Start for less than a month at the gym.

Start risk-free

Full refund, any time

Feel like the program isn't working? Message Jad and get your money back. No questions asked.

Onboarding Challenge

As long as you show up to your calls, we double your payment back as credits towards future months.

Book your free strategy call below.

FAQ

Questions worth asking