Your health and fitness,
in one app.

A health and fitness app that tracks your training, nutrition and recovery, and helps you make progress towards your health goals.

Join the Waitlist Become a Coach

Everything in one place.

Training
Mon11 Tue12 Wed13 Thu14 Fri15 Sat16 Sun17
▶ Today Push Day A 6 exercises · ~52 min
ChestShouldersTriceps
 Nutrition
1,970kcal
Protein142 / 180 g
Carbs214 / 240 g
Fat58 / 70 g
 Sleep & recovery
7h 24mGood sleep
Biometrics
Blood panelAll in range
Vitamin D52 ng/mLIn range
Ferritin96 ng/mLIn range
Fasting glucose4.9 mmol/LIn range
Progress
87%on plan

Try it yourself.

TheHealthProject.
Sat, Aug 16 Home
Morning, Alex
Last night 7h 24m Good sleep
Steps today 8,214 of 10,000 goal
Snapshot
Weight↓ 1.4
84.2 kg Last 7 days
Last workout
Push Day A Yesterday · 6 exercises
Your day
Log your weight
Complete today's workout
Hit your protein target (142/180 g)
Submit your weekly check-in
Training
DayWeekMonth
‹Aug 11 – Aug 17›
Mon11 Tue12 Wed13 Thu14 Fri15 Sat16 Sun17
▶ Today Push Day A 6 exercises · ~52 min
ChestShouldersTriceps
✓ Done Lower Body 6 exercises · 24 sets
✓ Done Upper Body 5 exercises · 20 sets
✓ Done Full Body 7 exercises · 26 sets
· Scheduled Pull Day B 5 exercises · ~48 min
😴 Rest day. Recover well.
Today · Saturday Nutrition
Today's intake
1,970kcal
Protein142 / 180 g
Carbs214 / 240 g
Fat58 / 70 g
430 kcal left of 2,400
+ Log food
Breakfast612 kcal
Greek yogurt & berries318 kcal · 24g P
Eggs on toast294 kcal · 19g P
Lunch684 kcal
Chicken rice bowl512 kcal · 42g P
Apple172 kcal · 1g P
Home Training Nutrition

Go ahead, tap around.

Connects with your tools.

TheHealthProject.
Apple HealthApple Health Google FitGoogle Fit Garmin Fitbit Oura Whoop
Exercise library
Bench press
Barbell Bench PressChest
4 × 6-8
Incline Dumbbell PressChest
3 × 8-10
Food library
Fiber18 / 30 g
Sodium1,480 / 2,300 mg
Vitamin C64 / 80 mg
Chicken breastProtein
165 kcal per 100 g
Progress photos
12 photos on fileLast taken March 14
+ Add
Blood test analysis
Sleep analysis
7h 24mGood sleep
Sleep targetSet in your plan
8 h
7 day averageThis week
7h 08m

Join the waitlist.

Join the Waitlist Or write to us at hello@thehealthproject.me

FAQ.

Do I need a coach to use the app?

No. The app is built for tracking your own health, on your own.

What does it track?

Workouts down to the set, food with calories, macros and micronutrients, weight, sleep, steps, progress photos and weekly check-ins.

Do I need a gym?

No. Log whatever training you do, wherever you do it.

What's the weekly check-in?

A two minute reflection: weight, energy, sleep, stress and your wins for the week. It's how you see trends instead of guessing.

Does it work on iPhone and Android?

Both. The app installs straight from your browser, no app store needed.

What does it cost?

Joining the waitlist is free. Pricing is shared when your spot opens.

Can I use it with a coach?

Yes. Coaches run their clients on The Health Project too, and everything you log can land in front of yours. If you need a coach, see Our Coaches. If you're a coach, see Become a Coach.

When can I start?

We onboard in small groups from the waitlist. Join it and we'll reach out.