All your fitness tracking,
in one app.

Plan your week, log every set and see your progress, workout by workout.

Join the Waitlist Try It Yourself

Every workout, in one place.

Plan your week
Mon11 Tue12 Wed13 Thu14 Fri15 Sat16 Sun17
▶ Today Push Day A 6 exercises · ~52 min
ChestShouldersTriceps
Log every set
Barbell Bench Press4 × 6-8
Set 160 kg × 8
Set 262.5 kg × 8
Set 365 kg × 6
Set 465 kg × 6
Works with your watch
Apple HealthApple Health Google FitGoogle Fit Strava Garmin Fitbit Whoop
Your history
Push Day AYesterday
Full BodyAug 15
Upper BodyAug 13
Lower BodyAug 11
Know your next set
Barbell Bench PressSuggested
Last time65 kg × 6
This week67.5 kg × 6
Start from a program
Push Pull LegsTemplate
Upper / LowerTemplate
Full BodyTemplate
Or build your ownFrom scratch
Watch your lifts climb
80 kgbench press

Try it yourself.

TheHealthProject.
Sat, Aug 16 Home
Morning, Alex
Last night 7h 24m Good sleep
Steps today 8,214 of 10,000 goal
Snapshot
Weight↓ 1.4
84.2 kg Last 7 days
Last workout
Push Day A Yesterday · 6 exercises
Your day
Log your weight
Complete today's workout
Hit your protein target (142/180 g)
Submit your weekly check-in
Training
DayWeekMonth
‹Aug 11 – Aug 17›
Mon11 Tue12 Wed13 Thu14 Fri15 Sat16 Sun17
▶ Today Push Day A 6 exercises · ~52 min
ChestShouldersTriceps
✓ Done Lower Body 6 exercises · 24 sets
✓ Done Upper Body 5 exercises · 20 sets
✓ Done Full Body 7 exercises · 26 sets
· Scheduled Pull Day B 5 exercises · ~48 min
😴 Rest day. Recover well.
Today · Saturday Nutrition
Today's intake
1,970kcal
Protein142 / 180 g
Carbs214 / 240 g
Fat58 / 70 g
430 kcal left of 2,400
+ Log food
Breakfast612 kcal
Greek yogurt & berries318 kcal · 24g P
Eggs on toast294 kcal · 19g P
Lunch684 kcal
Chicken rice bowl512 kcal · 42g P
Apple172 kcal · 1g P
Home Training Nutrition

Go ahead, tap around.

Exercise library
Bench press
Barbell Bench PressChest
4 × 6-8
Incline Dumbbell PressChest
3 × 8-10

Join the waitlist.

Join the Waitlist Or write to us at hello@thehealthproject.me

FAQ.

Do I need a gym?

No. Log whatever training you do, wherever you do it.

Do I have to plan my own workouts?

No. Start from a built-in workout or training program, or build your own from scratch.

What can I log?

Your workouts down to the set: exercises, weight, reps and rest days.

Does it tell me what weight to use?

Yes. It reads what you lifted last time and suggests the next step, so progressive overload is a number instead of a guess.

Does it work with my watch?

Yes. It connects with Apple Health, Google Fit, Strava, Garmin, Fitbit and Whoop.

Can I use it with a coach?

Yes. Coaches run their clients on The Health Project too, and everything you log can land in front of yours. If you're a coach, see Become a Coach.