All your sleep tracking,
in one app.

Track every night, see your trends and hit your sleep target.

Join the Waitlist Try It Yourself

Every night, in one place.

Every night, tracked
7h 24mGood sleep
Your trends
Last night7h 24m
7 day average7h 08m
Best nightFri · 8h 02m
Sleep target8 h
Set a sleep target
Your target8h 00m
Last night7h 12m
7 day average7h 26m
Works with your tracker
Oura Whoop Fitbit Garmin Apple HealthApple Health Google FitGoogle Fit
Your steps
8,214of 10,000
In your check-in
Sleep7h 08m avg
EnergyGood
StressLow
Weight84.2 kg

Try it yourself.

TheHealthProject.
Sat, Aug 16 Home
Morning, Alex
Last night 7h 24m Good sleep
Steps today 8,214 of 10,000 goal
Snapshot
Sleep
7h 24m Good · last night
Weight↓ 1.4
84.2 kg Last 7 days
Your day
Log your weight
Complete today's workout
Hit your protein target (142/180 g)
Submit your weekly check-in
Training
DayWeekMonth
‹Aug 11 – Aug 17›
Mon11 Tue12 Wed13 Thu14 Fri15 Sat16 Sun17
▶ Today Push Day A 6 exercises · ~52 min
ChestShouldersTriceps
✓ Done Lower Body 6 exercises · 24 sets
✓ Done Upper Body 5 exercises · 20 sets
✓ Done Full Body 7 exercises · 26 sets
· Scheduled Pull Day B 5 exercises · ~48 min
😴 Rest day. Recover well.
Today · Saturday Nutrition
Today's intake
1,970kcal
Protein142 / 180 g
Carbs214 / 240 g
Fat58 / 70 g
430 kcal left of 2,400
+ Log food
Breakfast612 kcal
Greek yogurt & berries318 kcal · 24g P
Eggs on toast294 kcal · 19g P
Lunch684 kcal
Chicken rice bowl512 kcal · 42g P
Apple172 kcal · 1g P
Home Training Nutrition

Go ahead, tap around.

Sleep analysis
7h 24mGood sleep
Sleep targetSet in your plan
8 h
7 day averageThis week
7h 08m
Best nightThis week
Fri · 8h 02m

Join the waitlist.

Join the Waitlist Or write to us at hello@thehealthproject.me

FAQ.

Where does my sleep data come from?

From your watch or ring. The app connects with Apple Health, Google Fit, Garmin, Fitbit, Oura and Whoop.

What does it track?

Time asleep, your nightly trend and your 7 day average, next to your training and nutrition.

Can I set a sleep goal?

Yes. You set a target and your trend is shown against it, so you can see how often you actually hit it.

What's the weekly check-in?

A two minute reflection: weight, energy, sleep, stress and your wins for the week. It's how you see trends instead of guessing.

What does it cost?

Joining the waitlist is free. Pricing is shared when your spot opens.